Мар 14

Правила оказания первой помощи при тепловом или солнечном ударе

  • Наиболее опасно пребывание на солнце с 11 до 17 часов дня. В это время риск перегрева максимален.
  • В жаркое время суток старайтесь больше находиться в тени. Избегайте прямых солнечных лучей.
  • Обязательно наденьте головной убор.
  • Пейте много жидкости, лучше минеральной воды (не менее 2 литров в день).
  • После длительного пребывания на солнце входить в воду следует постепенно, чтобы тело привыкло к прохладной воде.

Симптомы теплового и солнечного удара: покраснение кожи, головокружение, головная боль, тошнота, общая слабость, вялость, ослабление сердечной деятельности, сильная жажда, шум в ушах, одышка, повышение температуры тела, в тяжелых случаях — потеря сознания.

Под воздействием солнечных лучей могут возникнуть ожоги кожи 1-2 степеней. Во избежание ожогов используйте солнцезащитные средства.

Помощь при тепловом ударе:

  • Немедленно поместите пострадавшего в тень или перенесите его в прохладное помещение.
  • Снимите одежду с верхней половины тела и уложите на спину, немного приподняв голову.
  • Положите на голову холодный компресс.
  • Оберните тело мокрой простыней или опрыскайте прохладной водой.
  • Дайте пострадавшему обильное питье.
  • При обморочном состоянии поднесите к носу вату, смоченную нашатырным спиртом.
  • При необходимости, вызовите врача.

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